Welcome to 2023, and with it, the return of Daylight Savings Time! With the days getting shorter and the nights getting longer, it's important to remember to 'fall back' when it's time to adjust your clocks for the change. Here, you'll find all the information you need to make sure you're prepared for the switch and ready to make the most of the extra hour of sleep!

2023: When it's Time to 'Fall' Back Again: Everything You Need to Know About Daylight Savings Time 2023

What is Daylight Savings Time?

Daylight Savings Time (DST) is a seasonal time change that happens twice a year, when clocks are set backward or forward by one hour. This practice was designed to make better use of daylight and to conserve energy by taking advantage of natural daylight hours. The time change usually occurs in the spring and fall, and this year in 2023, it will occur in the fall.DST is observed in most parts of the world, with the exception of a few countries, such as Hawaii, some parts of Arizona, Puerto Rico, and the Virgin Islands. In the United States, DST begins at 2 a.m. on the second Sunday in March and ends at 2 a.m. on the first Sunday in November. That means in 2023, DST will begin on Sunday, November 5th and end on Sunday, March 4th.

The Benefits of Daylight Savings Time

DST is beneficial for many reasons. The most obvious is the extra hour of daylight in the evening, which allows people to enjoy more time outdoors. This can have a positive effect on physical and mental health, as well as helping to reduce energy costs.DST also helps to reduce traffic accidents, as people are more likely to be awake when there is more natural light. Studies have shown that the number of traffic fatalities decreases by about 6% during the months when DST is observed.

When Does Daylight Savings Time Begin and End?

When DST begins and ends varies depending on your location. In the United States, DST begins at 2 a.m. on the second Sunday in March and ends at 2 a.m. on the first Sunday in November. In 2023, DST will begin on Sunday, November 5th and end on Sunday, March 4th.

How Does DST Affect You?

When the clocks “fall back” or “spring forward”, it can affect your daily routine, from when you go to bed to when you wake up. You may find yourself feeling more tired than usual or having difficulty adjusting to the new time. To make the transition easier, try to gradually adjust your sleep schedule a few days before the time change.

Tips for Adjusting to the Time Change

• Start adjusting your sleep schedule a few days before the time change.• Get plenty of exposure to natural light during the day.• Avoid caffeine, alcohol, and nicotine close to bedtime.• Exercise regularly, but not too close to bedtime.• Establish a consistent bedtime routine.• Avoid looking at screens and other bright lights before bed.

Example of Daylight Savings Time 2023

For example, in 2023, Daylight Savings Time will begin on Sunday, November 5th, at 2 a.m. This means that you will need to set your clocks back one hour before you go to bed on Saturday night. This will give you an extra hour of sleep, but it can also make it more difficult to adjust to the new time.

Point of View on Daylight Savings Time 2023

Overall, Daylight Savings Time can be an inconvenience, but it does have its benefits. The extra hour of daylight in the evening is a great way to enjoy the outdoors and get some extra physical activity. It also helps to reduce traffic accidents and can save energy costs. Despite the inconvenience, it is important to remember the benefits of Daylight Savings Time and to adjust your sleep schedule accordingly.

Daylight Savings Time is an important part of our lives, and it is important to stay informed on when it begins and ends. Being prepared and adjusting your sleep schedule accordingly can help make the transition easier. Remember, in 2023, Daylight Savings Time will begin on Sunday, November 5th, at 2 a.m. Happy adjusting!Video Senate approves permanent Daylight Saving Time
Source: CHANNET YOUTUBE CBS Evening News